I have known Carly Bonady for 2 years. I was drawn to her classes because they were intense, well-planned and had great energy. When Covid 19 hit us 3/20, a few of us from the gym followed Carly to form fitness training classes in the park. This is when I really got to know Carly. I watched her build her home training equipment from scratch. Carly can train you individually, in pairs, small groups and large groups. You can come to her porch or meet in a public space. She has everything: weights, kettlebells, bosu, cones, battle ropes, (add more). Carly will meet her athletes where they are. Her modifications let everyone participate, whether you’re recovering from injury or are just starting your athletic journey. She will take your workout requests, but won’t make it too easy. I love to joke with her because she is witty and funny. When you know Carly, you will have a friend for life!
Carly has been providing me with personal training and group training for the past year and a half. I am a Physical Therapist by profession and am very particular about the type of training I receive. I am also not a youngster (61 years) and believe it is important to be physically fit, but protect my musculoskeletal and cardiovascular systems.
Carly is the best trainer I have ever had. She is knowledgeable and professional. She is communicative and flexible. Carly is always offering adaptations in order to insure our safety and also insure that we are working hard enough. Carly has an incredibly positive and motivating attitude. Her sessions are interesting, fun, effective and safe. Carly puts a lot of time and energy into creating workouts that are unique and specific to the needs of her students with a lot of differentiation. No two workouts are ever exactly the same. Carly is always watching us and giving us feedback on our form. She clearly understands the importance of correct form, warm up, cool down and stretching. She takes her job very seriously but also make it both challenging and enjoyable at the same time.
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Mon-Fri: 8 AM – 7 PM
Sat-Sun: 8 AM – 7 PM
Brighton, NY 14618