Functional Fitness
Personal training and functional fitness tailored to your fitness goals.
YES YOU CAN!
“I was drawn to ROC City GRIT because the classes were intense, well-planned and had great energy.”
Private Sessions & Group Classes
ROC City GRIT prides itself on providing excellent private and small group training classes in Rochester, NY.
About ROC City GRIT
Carly is a Rochester native. In 2004, Carly moved to St. Thomas in the United States Virgin Islands and lived there for five years. During that time, she also lived in Juneau, Alaska, and in 2009 she moved to Key West, Florida, where she fell in love with road cycling and competing in races. After moving back to Rochester in 2014, Carly soon realized she wanted to bring her passion for fitness and health to others. Carly is certified in Spinning, Stages Power Cycling, Group Fitness, Kettlebell Coach, and Personal Training. She believes that fitness and a healthy lifestyle are a way of life, not just a fad or trend, and about finding your balance. Carly’s specialty is functional training. Working with kettlebells, tire flips, slam balls, and body weight are a few favorites.
Personal Trainer Certified
Nesta Kettlebell Coach
Stages Power Cycle Coach
SPIN Instructor Certified
Red Cross - CPR and AED Certified
Private Training Sessions
30 Minute
1:1 – $35
45 Minute
1:1 – $50
60 Minute
1:1 – $65
Group Classes
Private Small Group
3-5 people
60 min
Large Group Class
Drop-In – $13
10-Pack – $120
10 Packs available
10 packs are available for $120
“Carly has been a strong motivating person in my life. She has helped me find my strength and self confidence with her “Yes You Can” attitude.”
Refer A friend and Get a FREE Class!
Follow Us
Opening Hours
Mon-Fri: 8 AM – 7 PM
Sat-Sun: 8 AM – 7 PM
Address
332 Jefferson Rd
Rochester, NY 14623